top of page
.png)
.png)
.png)
.png)
.png)
Blog
Injury rehabilitation
Neuromuscular
biomechanics
Sports medicine
Sports performance
Exercises
and more...
Search


PART 2; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)
Now we know that GTPS is a broad term encompassing soft tissues around greater trochanter (remember that bony part on the side of your...
Oct 9, 20243 min read
0 comments


Post-surgery (orthopedic)/injury nutritional guideline; Part 1 (protein, EAAs, energy)
This guideline will be divided into 3 short sections, intended for general informational purposes. Always consult your healthcare team...
Oct 2, 20244 min read
0 comments


PART 1; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)
Do you have localised pain around the outer part of your hip? Is it tender when you press on it? Has it started as dull ache but now it...
Sep 28, 20243 min read
0 comments


PART 2; Pain/discomfort/numbness... you name it. Anything bothering you around shoulder.
Let's just cut to the chase. I'll make decisions about the next steps and identify what could likely be causing your issues based on...
Sep 20, 20243 min read
0 comments


PART 1; Pain/discomfort/numbness... you name it. Anything bothering you around shoulder. What is causing it?
Let me shortly explain my thought process behind why I need more information than just ‘’I have a shoulder pain’’ to best help you. But...
Sep 20, 20242 min read
0 comments


Seriously blog? Why & for whom? And what to expect in a nutshell
You might be wondering why, in an age of easily accessible both scientific and non-scientific information via Instagram, Twitter etc.,...
Feb 2, 20242 min read
0 comments
bottom of page