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PART 2; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)
Now we know that GTPS is a broad term encompassing soft tissues around greater trochanter (remember that bony part on the side of your...
Oct 9, 20243 min read
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Post-surgery (orthopedic)/injury nutritional guideline; Part 1 (protein, EAAs, energy)
This guideline will be divided into 3 short sections, intended for general informational purposes. Always consult your healthcare team...
Oct 2, 20244 min read
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PART 1; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)
Do you have localised pain around the outer part of your hip? Is it tender when you press on it? Has it started as dull ache but now it...
Sep 28, 20243 min read
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PART 2; Pain/discomfort/numbness... you name it. Anything bothering you around shoulder.
Let's just cut to the chase. I'll make decisions about the next steps and identify what could likely be causing your issues based on...
Sep 20, 20243 min read
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