1.
Initial virtual consultation
(60-90 minutes)
40EUR
- Upon scheduling a mutually convenient time, you will be emailed a brief 5 questions pre-consultation form focusing on your inquires regarding your injury, sport performance goals or specific exercise plan (If you have some imaging, doctor notes or previous performance/exercise plan, I review this prior our session). Afterwards, our first meeting is all about you and how I can best assist you on your journey. Once you tell me your story and I further assess what I need to know, we work together to come up with a plan that fits your long term goals and needs.
OR
​
FREE Discovery Call
(max 15 minutes)
​
-I understand that the online world can be unfamiliar and you might be skeptical. So if you have any doubts, let's have a brief conversation to see if this is something for you.
​
BOOK AN APPOINTMENT
​
Online via this link (booking system coming in April 2024)
Email performancerehab@gmail.com
Text me on Whatsapp
Get in touch via an Instagram DM
​
​
​
​
2.
FREE appointment summary emailed to you
Following our initial consultation, you will receive a comprehensive recap of the session with key findings, short-term and long-term goals and other details. While everything will be communicated to you directly during the session, this summary aims to provide you with additional clarity and structure, facilitating a better understanding of our next steps.
​
​
​
​
​
​
​
​
​
​
​
Upon reviewing the next step below, please note that I understand that some individuals may opt only for an initial consultation to seek 2nd opinion and advice or to simply have a chat. If that is the case, you are welcome to stop here. However, it is important to be aware that without proceeding further, you will not receive a detailed management plan and ongoing support.
3. Access to PhysiApp platform (PhoneApp or Web based options)
Within 2-48 hours, depending on the nature and complexity of your injury or specific exercise and performance goals, you will receive an access to PhysiApp. Through this portal, you can retrieve 👇
​
- a detailed management plan including tailored video rehab/performance exercises
-self-myofascial/assisted release techniques
-all the other relevant videos for optimal management of your symptoms or exercise/sport performance goals
-for additional details not covered in a video format, a written plan will include all the other recommendations
​
​
Recognising that your symptoms/performance may fluctuate, occasional flare-ups could occur (in case of injury) or additional questions arise, you will have my ongoing support through a free messaging on PhysiApp platform. Additionally, we will have an optional, but recommended weekly 1-hour follow-up video calls to precisely monitor your progress. Every time you complete your exercises, you will have a space for feedback, concerns, pain levels, RPE... and what other activities have you completed during the day (as rehab/training/sport performance plan could be an adjunct to your other activities/sport). There will also be a few brief questions written by me that you will answer.
This comprehensive approach allows for better plan adjustments based on your responses and allows us to have a more detailed conversation during our follow-up calls. The duration of this support is determined and agreed on during the initial consultation, easily ranging from 1 week to 2 years. Of course, it is not firmly pre-determined and it comes with flexibility for adjustments as needed. This is agreed upon our regular catch-up calls and the payments are collected weekly upfront.
​
Price: 35 EUR/week (includes rehab/exercise/performance planning, 1 weekly call, ongoing support through messaging, adjustments to plan)
Additional virtual rehab/exercise sessions together can be requested and are subject to additional charge (1hour- 25 EUR)
What to expect and why should you work with me
-
Affordable and flexible services around your work/family and other commitments.
-
Continuous monitoring, modifications and enhanced coaching through modern technology. Utilising screen sharing and some of the pre-recorded exercise videos=time-effectiveness and more attention to coaching.
-
Individualised approach. Recognising that life circumstances evolve, I am adaptable to changes, ready to modify the plan around your unique needs.
-
Comprehensive support. Think of it as having a physio and trainer in one place. Whether you're dealing with an injury but don't want to stop your training or suddenly facing unexpected issues during activities/sport, I can guide you through it. This space is designed to be collaborative, flexible and dynamic.
-
Diverse expertise background (read the section about me). We can integrate, discuss and create a tailored strategies to reach your rehab, performance or exercise-related goals.